Enrique Salesa Isart v250m/0:40r...9 row
4,500
Meters
21:45.2
Time
2:25.0
Pace
250
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,673 |
| Overall Time | 32:15.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 101 |
April 14, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,500 | 2:25.0 | 115 | 694 | 28 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 23 | |
| r: 0:40 | 30 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 35 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 27 | |
| r: 1:50 | 24 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | |
| r: 0:40 | 22 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| r: 1:00 | 12 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:50 | 18 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 34 | |
| r: 0:40 | 13 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 12 | |||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:50 | 7 | |||||
| r173 |
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Workout Graph
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