Enrique Salesa Isart v250m/0:30r...15 row
7,500
Meters
35:34.0
Time
2:22.2
Pace
420
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,705 |
| Overall Time | 51:04.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 106 |
April 17, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 7,500 | 2:22.2 | 122 | 718 | 27 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | |
| r: 0:30 | 7 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| r: 1:00 | 34 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 24 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 30 | |
| r: 0:30 | 16 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 1:00 | 15 | |||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:30 | 40 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 4 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 17 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 28 | |
| r: 1:30 | 17 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:30 | 6 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 1:00 | 2 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:30 | 4 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 25 | |
| r: 0:30 | 6 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 10 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 28 | |
| r: 1:30 | 3 | |||||
| r205 |
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Workout Graph
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