Enrique Salesa Isart v6:00/2:00r...6 SkiErg
3,256
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 72 |
June 14, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 29 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | |
| r: 2:00 | 19 | |||||
| r173 |
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Workout Graph
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