Enric Salesa Isart v1000m/0:45r...6 BikeErg
12,000
Meters
27:38.8
Time
2:18.2
Pace
345
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,480 |
| Overall Time | 35:08.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 56 |
| Revolution Count | 1636 |
| Power/kg | 1.48 |
| Drag Factor | 155 |
July 03, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:38.8 | 12,000 | 2:18.2 | 133 | 748 | 56 | |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 57 | |
| r: 0:45 | 92 | |||||
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 56 | |
| r: 1:00 | 59 | |||||
| 6:54.6 | 3,000 | 2:18.2 | 133 | 755 | 57 | |
| r: 2:00 | 206 | |||||
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 57 | |
| r: 0:45 | 34 | |||||
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 56 | |
| r: 1:00 | 76 | |||||
| 6:51.3 | 3,000 | 2:17.1 | 136 | 761 | 57 | |
| r: 2:00 | 13 | |||||
| r480 |
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Workout Graph
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