Enrique Salesa Isart 10x1:40/0:20r SkiErg
3,717
Meters
16:40.0
Time
2:14.5
Pace
218
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 72 |
July 12, 2025 09:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,717 | 2:14.5 | 144 | 794 | 30 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r96 |
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Workout Graph
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