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Enric Salesa Isart 25x300m/0:45r SkiErg

7,500

Meters

34:25.2

Time

2:17.6

Pace

428

Calories

Rest Distance363
Rest Time18:45.0
Overall Distance7,863
Overall Time53:10.2
Average Watts134
Calories Per Hour746
Stroke Rate27
Stroke Count975
Drag Factor69

July 24, 2025 12:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:25.2 7,500 2:17.6 134 746 27
1:45.4 300 2:55.6 65 546 19
1:26.9 300 2:24.8 115 662 23
1:26.4 300 2:24.0 117 666 23
1:23.9 300 2:19.8 128 729 24
1:23.3 300 2:18.8 131 734 25
1:22.9 300 2:18.1 133 738 25
1:23.0 300 2:18.3 132 737 25
1:22.7 300 2:17.8 134 740 26
1:21.4 300 2:15.6 140 751 29
1:21.9 300 2:16.5 138 747 29
1:22.9 300 2:18.1 133 738 28
1:21.0 300 2:15.0 142 755 29
1:20.9 300 2:14.8 143 756 29
1:20.1 300 2:13.5 147 764 30
1:20.8 300 2:14.6 143 757 30
1:21.0 300 2:15.0 142 755 29
1:18.8 300 2:11.3 155 822 31
1:19.5 300 2:12.5 150 815 31
1:19.4 300 2:12.3 151 816 32
1:20.5 300 2:14.1 145 760 30
1:20.0 300 2:13.3 148 765 31
1:20.3 300 2:13.8 146 762 31
1:21.5 300 2:15.8 140 795 31
1:19.4 300 2:12.3 151 816 32
1:21.4 300 2:15.6 140 796 32
r363

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