Enric Salesa Isart 12x1:00/1:00r SkiErg
2,788
Meters
12:00.0
Time
2:09.1
Pace
166
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 67 |
July 27, 2025 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 830 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r291 |
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Workout Graph
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