Enric Salesa Isart v1:00/1:00r...13 SkiErg
5,287
Meters
23:00.0
Time
2:10.5
Pace
318
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 63 |
July 29, 2025 21:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,287 | 2:10.5 | 157 | 829 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 38 | |
| r: 1:00 | 8 | |||||
| r225 |
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Workout Graph
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