Enrique Salesa Isart 5x3:00/1:00r SkiErg
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 67 |
August 02, 2025 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 31 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r93 |
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Workout Graph
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