Enrique Salesa Isart 4x4:00/3:00r SkiErg
3,612
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 66 |
August 05, 2025 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 31 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | |
| r163 |
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Workout Graph
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