Enrique Salesa Isart v4:00/2:00r...7 SkiErg
4,381
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,685 |
| Overall Time | 33:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 62 |
August 15, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 35 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 34 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 35 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 36 | |
| r: 2:10 | 16 | |||||
| r304 |
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Workout Graph
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