Enrique Salesa Isart v250m/0:45r...9 SkiErg
4,500
Meters
20:26.9
Time
2:16.3
Pace
260
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,748 |
| Overall Time | 31:41.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 68 |
August 22, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,500 | 2:16.3 | 138 | 775 | 35 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 31 | |
| r: 0:45 | 35 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 34 | |
| r: 1:00 | 34 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 34 | |
| r: 2:00 | 47 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 32 | |
| r: 0:45 | 19 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 34 | |
| r: 1:00 | 15 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 33 | |
| r: 2:00 | 32 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 36 | |
| r: 0:45 | 46 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 39 | |
| r: 1:00 | 17 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 39 | |
| r: 2:00 | 3 | |||||
| r248 |
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Workout Graph
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