Enrique Salesa Isart v300m/0:45r...9 SkiErg
4,650
Meters
21:10.6
Time
2:16.6
Pace
269
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,965 |
| Overall Time | 32:25.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 831 |
| Drag Factor | 66 |
August 26, 2025 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,650 | 2:16.6 | 137 | 772 | 37 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 38 | |
| r: 0:45 | 63 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 37 | |
| r: 1:00 | 19 | |||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 34 | |
| r: 2:00 | 57 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 38 | |
| r: 0:45 | 24 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 38 | |
| r: 1:00 | 25 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 38 | |
| r: 2:00 | 45 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 39 | |
| r: 0:45 | 31 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 40 | |
| r: 1:00 | 31 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 41 | |
| r: 2:00 | 20 | |||||
| r315 |
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Workout Graph
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