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Enric Salesa Isart v250m/0:45r...14 SkiErg

5,250

Meters

23:41.2

Time

2:15.3

Pace

303

Calories

Rest Distance400
Rest Time12:15.0
Overall Distance5,650
Overall Time35:56.2
Average Watts141
Calories Per Hour767
Stroke Rate37
Stroke Count927
Drag Factor65

August 27, 2025 06:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.2 5,250 2:15.3 141 767 37
1:10.9 250 2:21.8 123 710 36
r: 0:45 39
2:19.7 500 2:19.7 128 747 34
r: 1:00 48
1:09.1 250 2:18.2 133 729 35
r: 0:45 43
2:16.1 500 2:16.1 139 767 36
r: 1:00 33
1:06.3 250 2:12.6 150 814 38
r: 0:45 43
2:13.7 500 2:13.7 146 780 38
r: 1:00 21
1:07.1 250 2:14.2 145 751 36
r: 0:45 25
2:13.6 500 2:13.6 147 781 37
r: 1:00 19
1:06.8 250 2:13.6 147 754 39
r: 0:45 10
2:15.7 500 2:15.7 140 769 38
r: 1:00 21
1:07.4 250 2:14.8 143 747 38
r: 0:45 49
2:14.7 500 2:14.7 143 775 38
r: 1:00 6
1:08.0 250 2:16.0 139 741 40
r: 0:45 32
2:12.1 500 2:12.1 152 817 40
r: 1:00 11
r400

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