Enrique Salesa Isart v2:00/1:00r...7 SkiErg
3,836
Meters
17:00.0
Time
2:12.9
Pace
228
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 690 |
| Drag Factor | 67 |
August 27, 2025 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,836 | 2:12.9 | 149 | 812 | 39 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 41 | |
| r: 1:00 | 25 | |||||
| r206 |
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Workout Graph
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