Enrique Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 564 |
| Drag Factor | 69 |
August 28, 2025 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 41 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 42 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 42 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 41 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 41 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 41 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 41 | |
| r195 |
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Workout Graph
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