Enrique Salesa Isart v1:00/2:00r...5 SkiErg
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 660 |
| Drag Factor | 64 |
August 29, 2025 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 44 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 43 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 39 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 41 | |
| r: 2:00 | 14 | |||||
| r276 |
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Workout Graph
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