Enrique Salesa Isart v1:00/1:00r...7 SkiErg
3,608
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 42 |
| Stroke Count | 699 |
| Drag Factor | 69 |
August 30, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 45 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 40 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 41 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 56 | |
| r: 1:00 | 11 | |||||
| r187 |
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Workout Graph
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