Enrique Salesa Isart v250m/1:00r...12 SkiErg
6,000
Meters
27:20.3
Time
2:16.6
Pace
347
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 39:20.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 1113 |
| Drag Factor | 67 |
August 30, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.3 | 6,000 | 2:16.6 | 137 | 771 | 38 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 37 | |
| r: 1:00 | 6 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 39 | |
| r: 1:00 | 52 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 36 | |
| r: 1:00 | 54 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 54 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 34 | |
| r: 1:00 | 44 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 36 | |
| r: 1:00 | 45 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | |
| r: 1:00 | 14 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 40 | |
| r: 1:00 | 42 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 38 | |
| r: 1:00 | 36 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 50 | |
| r: 1:00 | 16 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 43 | |
| r: 1:00 | 33 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:00 | 14 | |||||
| r410 |
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Workout Graph
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