Enric Salesa Isart 10x2000m/1:00r BikeErg
20,000
Meters
47:05.0
Time
2:21.2
Pace
568
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,525 |
| Overall Time | 57:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 58 |
| Revolution Count | 2835 |
| Power/kg | 1.38 |
| Drag Factor | 131 |
September 01, 2025 11:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:05.0 | 20,000 | 2:21.2 | 124 | 723 | 58 | |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 57 | |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 57 | |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 57 | |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 59 | |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 58 | |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 59 | |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 722 | 60 | |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 59 | |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 60 | |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 61 | |
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.