Enrique Salesa Isart v250m/0:45r...11 SkiErg
3,750
Meters
17:34.3
Time
2:20.5
Pace
240
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,586 |
| Overall Time | 26:49.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 66 |
September 02, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,750 | 2:20.5 | 126 | 733 | 32 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 34 | |
| r: 0:45 | 18 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 32 | |
| r: 1:00 | 29 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 33 | |
| r: 0:45 | 44 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| r: 1:00 | 49 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 33 | |
| r: 0:45 | 24 | |||||
| 2:22.1 | 250 | 4:44.2 | 15 | 352 | 31 | |
| r: 0:45 | 532 | |||||
| 2:19.0 | 250 | 4:38.0 | 16 | 356 | 33 | |
| r: 0:45 | 12 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 34 | |
| r: 1:00 | 25 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 35 | |
| r: 0:45 | 35 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 34 | |
| r: 1:00 | 20 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 35 | |
| r: 0:45 | 48 | |||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.