Enrique Salesa Isart v1:00/2:00r...5 SkiErg
2,968
Meters
13:00.0
Time
2:11.4
Pace
179
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 43 |
| Stroke Count | 595 |
| Drag Factor | 63 |
September 03, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 43 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 42 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 43 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| r: 2:00 | 10 | |||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.