Enrique Salesa Isart 5x750m/2:00r SkiErg
3,750
Meters
16:15.3
Time
2:10.0
Pace
227
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:15.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 41 |
| Stroke Count | 711 |
| Drag Factor | 67 |
September 04, 2025 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,750 | 2:10.0 | 159 | 847 | 41 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 44 | |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 39 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 42 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 40 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 43 | |
| r285 |
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Workout Graph
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