Enrique Salesa Isart v500m/2:00r...5 SkiErg
3,500
Meters
15:26.7
Time
2:12.3
Pace
209
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 25:26.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 659 |
| Drag Factor | 70 |
September 05, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,500 | 2:12.3 | 151 | 819 | 40 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 44 | |
| r: 2:00 | 85 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 38 | |
| r: 2:00 | 61 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 41 | |
| r: 2:00 | 68 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 38 | |
| r: 2:00 | 82 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 46 | |
| r: 2:00 | 13 | |||||
| r309 |
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Workout Graph
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