Enrique Salesa Isart v250m/0:45r...9 SkiErg
4,500
Meters
20:23.9
Time
2:15.9
Pace
261
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,873 |
| Overall Time | 31:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 66 |
September 06, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,500 | 2:15.9 | 139 | 778 | 33 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 31 | |
| r: 0:45 | 51 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 31 | |
| r: 1:00 | 37 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 31 | |
| r: 2:00 | 68 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 34 | |
| r: 0:45 | 41 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 36 | |
| r: 1:00 | 11 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 35 | |
| r: 2:00 | 66 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 36 | |
| r: 0:45 | 48 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 34 | |
| r: 1:00 | 42 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 36 | |
| r: 2:00 | 9 | |||||
| r373 |
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Workout Graph
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