Enrique Salesa Isart v1:00/1:00r...6 SkiErg
4,613
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 62 |
September 06, 2025 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613 | 2:16.5 | 137 | 772 | 38 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 42 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 39 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 39 | |
| r: 1:00 | 44 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 37 | |
| r: 1:00 | 14 | |||||
| r219 |
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Workout Graph
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