Enrique Salesa Isart 10x1:00/1:00r SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
150
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 53 |
| Stroke Count | 579 |
| Drag Factor | 65 |
September 07, 2025 08:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 53 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 52 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 54 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 53 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 53 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| r416 |
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Workout Graph
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