Enric Salesa Isart 5x3:00/2:00r SkiErg
3,399
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 665 |
| Drag Factor | 67 |
September 08, 2025 22:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 812 | 42 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 45 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 44 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 42 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 42 | |
| r241 |
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Workout Graph
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