Enrique Salesa Isart 12x1000m/1:00r BikeErg
12,000
Meters
29:33.3
Time
2:27.7
Pace
327
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,355 |
| Overall Time | 41:33.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 54 |
| Revolution Count | 1806 |
| Power/kg | 1.2 |
| Drag Factor | 145 |
September 09, 2025 20:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:33.3 | 12,000 | 2:27.7 | 108 | 673 | 54 | |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 55 | |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 54 | |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 54 | |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 54 | |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 54 | |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 55 | |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 53 | |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 56 | |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 55 | |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 56 | |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 56 | |
| r1,355 |
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Workout Graph
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