Enrique Salesa Isart v1000m/1:00r...9 BikeErg
18,000
Meters
42:14.4
Time
2:20.8
Pace
511
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 19,303 |
| Overall Time | 56:44.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 56 |
| Revolution Count | 2562 |
| Power/kg | 1.39 |
| Drag Factor | 142 |
September 10, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:14.4 | 18,000 | 2:20.8 | 125 | 731 | 56 | |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 52 | |
| r: 1:00 | 105 | |||||
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 54 | |
| r: 1:50 | 239 | |||||
| 7:04.3 | 3,000 | 2:21.4 | 124 | 725 | 57 | |
| r: 2:00 | 119 | |||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 56 | |
| r: 1:00 | 134 | |||||
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | |
| r: 1:50 | 206 | |||||
| 6:53.8 | 3,000 | 2:17.9 | 133 | 759 | 57 | |
| r: 2:00 | 154 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 57 | |
| r: 1:00 | 171 | |||||
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 57 | |
| r: 1:50 | 165 | |||||
| 6:51.8 | 3,000 | 2:17.2 | 135 | 765 | 58 | |
| r: 2:00 | 10 | |||||
| r1,303 |
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Workout Graph
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