Enrique Salesa Isart v4000m/3:00r...3 BikeErg
7,000
Meters
15:05.6
Time
2:09.3
Pace
213
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 20:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1125 |
| Power/kg | 1.8 |
| Drag Factor | 93 |
September 10, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.6 | 7,000 | 2:09.3 | 162 | 856 | 70 | |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 70 | |
| r: 3:00 | 169 | |||||
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 71 | |
| r: 2:00 | 178 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 74 | |
| r347 |
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Workout Graph
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