Enrique Salesa Isart v1:00/1:00r...4 BikeErg
1,473
Meters
6:00.0
Time
4:04.3
Pace
109
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 38 |
| Revolution Count | 249 |
| Power/kg | 0.27 |
| Drag Factor | 87 |
September 11, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,473 | 4:04.3 | 24 | 382 | 38 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 78 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 77 | |
| r: 1:00 | 16 | |||||
| 0 | ||||||
| 0 | ||||||
| r120 |
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Workout Graph
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