Enrique Salesa Isart v1:00/1:00r...7 BikeErg
4,929
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 77 |
| Revolution Count | 853 |
| Power/kg | 2.16 |
| Drag Factor | 91 |
September 11, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,929 | 2:01.7 | 194 | 967 | 77 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 76 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 77 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 76 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 77 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 78 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 77 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 79 | |
| r: 1:00 | 16 | |||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.