Enric Salesa Isart v250m/0:45r...12 SkiErg
6,000
Meters
27:51.0
Time
2:19.2
Pace
342
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,398 |
| Overall Time | 42:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 64 |
September 12, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.0 | 6,000 | 2:19.2 | 130 | 736 | 31 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 31 | |
| r: 0:45 | 54 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 33 | |
| r: 1:00 | 38 | |||||
| 3:33.8 | 750 | 2:22.5 | 121 | 707 | 30 | |
| r: 1:50 | 42 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 30 | |
| r: 0:45 | 37 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 32 | |
| r: 1:00 | 21 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 31 | |
| r: 1:50 | 36 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 32 | |
| r: 0:45 | 27 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 32 | |
| r: 1:00 | 35 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 32 | |
| r: 1:50 | 42 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 32 | |
| r: 0:45 | 13 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 33 | |
| r: 1:00 | 41 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 33 | |
| r: 1:50 | 12 | |||||
| r398 |
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Workout Graph
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