Enrique Salesa Isart 12x500m/1:00r SkiErg
6,000
Meters
27:14.3
Time
2:16.1
Pace
347
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 39:14.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 951 |
| Drag Factor | 68 |
September 12, 2025 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 6,000 | 2:16.1 | 139 | 776 | 33 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 32 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 33 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 34 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 33 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 34 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 32 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 33 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 34 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 34 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 35 | |
| r457 |
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Workout Graph
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