Enrique Salesa Isart v250m/0:45r...8 SkiErg
3,000
Meters
13:43.0
Time
2:17.1
Pace
171
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 70 |
September 13, 2025 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000 | 2:17.1 | 136 | 766 | 30 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 29 | |
| r: 0:45 | 28 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 50 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 27 | |
| r: 0:45 | 38 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| r: 1:00 | 36 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:45 | 36 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | |
| r: 1:00 | 36 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 32 | |
| r: 0:45 | 39 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 47 | |||||
| r310 |
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Workout Graph
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