Enrique Salesa Isart v250m/0:45r...8 SkiErg
3,000
Meters
13:34.3
Time
2:15.7
Pace
172
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 69 |
September 13, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 32 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:45 | 62 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r: 1:00 | 29 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | |
| r: 0:45 | 13 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 32 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 32 | |
| r: 0:45 | 18 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| r: 1:00 | 30 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 32 | |
| r: 0:45 | 17 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 33 | |
| r: 1:00 | 13 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.