Enrique Salesa Isart 10x2000m/1:00r BikeErg
20,000
Meters
47:14.2
Time
2:21.7
Pace
564
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,516 |
| Overall Time | 57:14.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 55 |
| Revolution Count | 2707 |
| Power/kg | 1.37 |
| Drag Factor | 140 |
September 13, 2025 21:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.2 | 20,000 | 2:21.7 | 123 | 723 | 55 | |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 53 | |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 54 | |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 55 | |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 56 | |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 58 | |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | |
| r516 |
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Workout Graph
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