Enrique Salesa Isart v2:00/1:00r...10 SkiErg
5,491
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 65 |
September 15, 2025 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 34 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 33 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 37 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 38 | |
| r: 2:00 | 12 | |||||
| r317 |
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Workout Graph
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