Enrique Salesa Isart v250m/0:45r...10 SkiErg
3,750
Meters
16:26.1
Time
2:11.4
Pace
224
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:11.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 627 |
| Drag Factor | 70 |
September 22, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,750 | 2:11.4 | 154 | 829 | 36 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 33 | |
| r: 0:45 | 59 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 34 | |
| r: 1:00 | 35 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 33 | |
| r: 0:45 | 17 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 | |
| r: 1:00 | 42 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 34 | |
| r: 0:45 | 39 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 35 | |
| r: 1:00 | 24 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 35 | |
| r: 0:45 | 46 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 38 | |
| r: 1:00 | 27 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 40 | |
| r: 0:45 | 25 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 43 | |
| r: 1:00 | 13 | |||||
| r327 |
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Workout Graph
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