Enrique Salesa Isart v5:00/2:00r...5 SkiErg
3,470
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 693 |
| Drag Factor | 70 |
September 23, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 44 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 44 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 43 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 41 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 45 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 61 | |
| r: 2:00 | 9 | |||||
| r224 |
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Workout Graph
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