Enrique Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
12:43.8
Time
2:07.3
Pace
186
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 45 |
| Stroke Count | 594 |
| Drag Factor | 67 |
September 24, 2025 08:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 45 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 46 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 46 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 42 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 45 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 45 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 47 | |
| r177 |
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Workout Graph
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