Enrique Salesa Isart 10x1000m/2:00r SkiErg
10,000
Meters
45:25.8
Time
2:16.2
Pace
581
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 1:05:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 1573 |
| Drag Factor | 72 |
September 25, 2025 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 34 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 33 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 32 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 32 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 34 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 34 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 33 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 35 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 35 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 36 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 37 | |
| r382 |
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Workout Graph
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