Enric Salesa Isart v2:00/1:00r...7 SkiErg
3,852
Meters
17:00.0
Time
2:12.3
Pace
228
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Stroke Count | 708 |
| Drag Factor | 69 |
September 26, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,852 | 2:12.3 | 151 | 804 | 40 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 43 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 41 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 41 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 38 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 40 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 42 | |
| r: 1:00 | 12 | |||||
| r247 |
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Workout Graph
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