Enrique Salesa Isart v250m/0:45r...13 SkiErg
6,500
Meters
29:39.9
Time
2:16.9
Pace
375
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 41:39.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 67 |
September 27, 2025 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 6,500 | 2:16.9 | 136 | 769 | 40 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 35 | |
| r: 0:45 | 42 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 40 | |
| r: 1:00 | 38 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 39 | |
| r: 1:00 | 21 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 40 | |
| r: 1:00 | 20 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 40 | |
| r: 0:45 | 42 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 41 | |
| r: 1:00 | 31 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 41 | |
| r: 1:00 | 17 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 43 | |
| r: 0:45 | 21 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 42 | |
| r: 1:00 | 43 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 41 | |
| r: 1:00 | 22 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 43 | |
| r: 0:45 | 24 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 42 | |
| r: 1:00 | 17 | |||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 42 | |
| r: 1:00 | 9 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.