Enrique Salesa Isart 5x4:00/2:00r SkiErg
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 42 |
| Stroke Count | 861 |
| Drag Factor | 70 |
September 27, 2025 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 42 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 44 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 40 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 42 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 42 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 42 | |
| r243 |
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Workout Graph
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