Enrique Salesa Isart 10x1:40/0:20r SkiErg
3,718
Meters
16:40.0
Time
2:14.4
Pace
217
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 701 |
| Drag Factor | 65 |
September 28, 2025 10:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,718 | 2:14.4 | 144 | 795 | 41 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 43 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 46 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 44 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 38 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 40 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 41 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 41 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 40 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 42 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 43 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.