Enrique Salesa Isart 10x1000m/2:00r SkiErg
10,000
Meters
46:53.0
Time
2:20.6
Pace
569
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 1:06:53.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 1705 |
| Drag Factor | 70 |
September 28, 2025 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 732 | 35 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 35 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 34 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 33 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 35 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 36 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 36 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 36 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 37 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 37 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 38 | |
| r398 |
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Workout Graph
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