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Enrique Salesa Isart v0:20/0:10r...24 SkiErg

1,912

Meters

8:00.0

Time

2:05.5

Pace

113

Calories

Rest Distance550
Rest Time15:30.0
Overall Distance2,462
Overall Time23:30.0
Average Watts177
Calories Per Hour909
Stroke Rate54
Stroke Count490
Drag Factor65

September 29, 2025 10:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,912 2:05.5 177 909 54
0:20.0 77 2:09.8 160 849 45
r: 0:10 13
0:20.0 78 2:08.2 166 871 48
r: 0:10 29
0:20.0 76 2:11.5 154 828 45
r: 0:10 15
0:20.0 77 2:09.8 160 849 51
r: 0:10 7
0:20.0 79 2:06.5 173 893 57
r: 0:10 14
0:20.0 80 2:05.0 179 916 57
r: 0:10 17
0:20.0 80 2:05.0 179 916 54
r: 0:10 11
0:20.0 79 2:06.5 173 893 57
r: 4:00 73
0:20.0 82 2:01.9 193 964 51
r: 0:10 24
0:20.0 80 2:05.0 179 916 51
r: 0:10 19
0:20.0 80 2:05.0 179 916 51
r: 0:10 15
0:20.0 81 2:03.4 186 940 54
r: 0:10 16
0:20.0 80 2:05.0 179 916 54
r: 0:10 23
0:20.0 80 2:05.0 179 916 54
r: 0:10 21
0:20.0 81 2:03.4 186 940 54
r: 0:10 20
0:20.0 82 2:01.9 193 964 54
r: 4:00 70
0:20.0 80 2:05.0 179 916 51
r: 0:10 18
0:20.0 80 2:05.0 179 916 54
r: 0:10 12
0:20.0 80 2:05.0 179 916 60
r: 0:10 20
0:20.0 80 2:05.0 179 916 60
r: 0:10 24
0:20.0 80 2:05.0 179 916 60
r: 0:10 23
0:20.0 79 2:06.5 173 893 60
r: 0:10 28
0:20.0 80 2:05.0 179 916 60
r: 0:10 23
0:20.0 81 2:03.4 186 940 60
r: 4:00 15
r550

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