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Enrique Salesa Isart 19x500m/1:00r SkiErg

9,500

Meters

43:29.6

Time

2:17.3

Pace

545

Calories

Rest Distance547
Rest Time19:00.0
Overall Distance10,047
Overall Time1:02:29.6
Average Watts135
Calories Per Hour764
Stroke Rate38
Stroke Count1719
Drag Factor69

September 29, 2025 22:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:29.6 9,500 2:17.3 135 764 38
2:21.3 500 2:21.3 124 726 37
2:17.9 500 2:17.9 133 759 38
2:15.7 500 2:15.7 140 782 38
2:15.9 500 2:15.9 139 779 36
2:16.2 500 2:16.2 139 776 37
2:14.7 500 2:14.7 143 792 37
2:15.9 500 2:15.9 139 779 36
2:13.9 500 2:13.9 146 801 39
2:17.2 500 2:17.2 136 766 38
2:16.9 500 2:16.9 136 769 39
2:14.6 500 2:14.6 144 793 40
2:16.6 500 2:16.6 137 772 40
2:18.1 500 2:18.1 133 757 39
2:19.5 500 2:19.5 129 743 39
2:18.4 500 2:18.4 132 754 39
2:20.4 500 2:20.4 126 735 39
2:18.8 500 2:18.8 131 750 41
2:19.6 500 2:19.6 129 742 40
2:18.0 500 2:18.0 133 758 41
r547

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